Winged bean அன்னிபொடி காய் haricot ailé |
Winged bean
அன்னிபொடி காய் haricot ailé |
Tamil name | Annipothi Kai அன்னிபொடி காய்
Botanical name | Psophocarpus tetragonolobus
Other names | cigarillas, goa bean, four-angled bean, manila bean, princess bean, star bean, kamrangi bean
Season
The best season for winged/wing beans:
the best season for growing winged beans is during the summer months, from March to June.
Grow & Harvest
How to grow in your garden or balcony:
Soil and sun:
Well-draining soil rich in organic matter is ideal. Winged beans require full sunlight, so choose a location that receives ample sunlight.
Planting:
Soak seeds overnight before planting. Plant seeds about 2 in/5 cm deep and space them around 6-8 in/15-20 cm apart.
Watering:
Keep the soil consistently moist, but avoid waterlogging. Regular watering is essential, especially during dry periods.
Support:
Winged beans are climbing plants, so provide a trellis or stake for support. Make sure the support is sturdy enough to handle the vines as they grow.
In a container:
Use a large container with good drainage if growing in a balcony. Place the container in a sunny location and provide support.
Harvest:
Harvest pods when they are young and tender. Continuously harvest to encourage more pod production.
Store & Preserve
Best ways to store and preserve:
Refrigeration:
Winged beans are best consumed fresh. However, you can store them in the refrigerator for a few days.
Freezing:
To freeze, blanch the beans for 2-3 minutes, then plunge them into ice water before freezing in airtight containers.
Prepare & Eat
How to prepare and eat the beans?
Taste and Texture:
Winged beans have a mildly nutty flavour and a crunchy texture when cooked.
Stir-fries and curries:
These beans can be used in various dishes, such as stir-fries and curries. Trim the ends and cut them into desired lengths before cooking.
soups and stews
Winged beans can be boiled, steamed and added to soups and stews.
Health
Nutritional Values and Ayurvedic properties
Winged beans are a nutritious legume with: Protein: Excellent plant-based source. Vitamins: Rich in A (beta-carotene) and C. Minerals: Good iron, calcium, and phosphorus content. Dietary Fiber: Supports digestion and satiety. Antioxidants: Helps combat free radicals. Low Calories: Nutrient-dense and weight-friendly.
In Ayurveda, they are considered cooling and can be beneficial for Pitta dosha.
