Bottle gourd in coconut gravy and peanuts
PTDC kitchen recipe
The dish was part of the menu all year round and is especially good in summer as bottle gourd has some cooling properties. It is also known for its high water content, which can help keep you hydrated.
This dish is very light and easy to digest. It can be served hot or cold.
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Bottle gourd in coconut gravy and peanuts
Print RecipeKeyword PTDC kitchen, Vegan
Prep Time 30 minutes mins
Cook Time 30 minutes mins
Total Time 1 hour hr
Course Main Course
Cuisine Indian
Servings 6
Ingredients
- 1 kg Lauki - bottle gourd
- 2 coconuts
- 1 handful curry leaves
- 4 cloves garlic
- 1 onion
- 50 gr fresh ginger
- 150 gr roasted peanuts
- 2 dry chillies
- 1 tbsp cumin seeds
- 1 tbsp mustard seeds
- 1 tbsp turmeric powder
- 1 tbsp coriander powder
- salt to taste
Instructions
- Peel and chop the lauki in cubes of 2cm x 2 cm
- Break two coconuts, extract the meat and process this into coconut milk
- Mince the garlic cloves or onion
- With a mortar crush the peanuts to the desired size
- Add some oil is a deep pot and put it to heat (can be peanut, coconut or sunflower oil)
- Incorporate the seeds, dry chilly and curry leaves, after you start getting the sound of them add the ginger/garlic/onion.
- Once they are crystalized* add the lauki, give it a gentle mix and add salt and the rest of the powders.
- Cover the pot and keep checking on it once in a while.
- Meanwhile, you can start preparing the coconut milk.
- After 20 minutes, the lauki should be soft but still firm. In this mix, add the crushed peanuts. Give it a gentle mix and finally add the coconut milk. Let it simmer for few minutes, otherwise the coconut milk will curdle.
- Check salt and flavour.
- Enjoy the aroma and the buttery texture.