Lady's finger வெண்டைக்காய் gombo |
Lady's finger
வெண்டைக்காய் gombo |
Tamil name | Vendakkai வெண்டைக்காய்
Botanical name | Abelmoschus esculentus
Other names | Okra, Bhindi (Hindi), Gumbo
AV farmers grow green and red varieties. AuroOrchard is growing a Naatu variety. The plant is short and robust and starts fruiting within 60 days of sowing. The fruits are green and best picked when they are about 10-15 cm.
Naatu?
Naatu" (நாட்டு) in Tamil means native, country, or local. It is often used to describe traditional, indigenous, or locally grown varieties of plants, animals, and other natural products.
Naatu Lady’s Finger refers to the seeds of traditional, indigenous varieties of lady’s finger (okra) commonly grown in South India. These seeds are often preferred for their adaptability, flavour, and resilience to local conditions. This lady’s fingers are typically smaller and more flavourful compared to hybrid varieties. Pods are less slimy, making them more suitable for traditional South Indian dishes.
Season
The best season:
Lady’s finger is a warm-season crop that thrives best in summer and the early monsoon season.
Grow & Harvest
How to grow in your garden or balcony:
Soil and sun:
Well-drained loamy or sandy soil with a pH of 6.5 to 7.5. Enrich with compost or organic manure. The plant requires full sunlight at least 6-8 hours daily.
Planting:
Soak seeds in water for 6-8 hours before planting to improve germination. Sow seeds directly into the soil, 1-2 cm deep and 60 cm apart.
Watering:
Water lightly but consistently. Avoid waterlogging, which can cause root rot. Water twice a week or more in hot weather.
Support:
Lady’s finger plants usually grow upright but they may need support as they get heavy and especially during windy and rainy months.
In a container:
Use a 12-15 inch (30-38 cm) deep pot with drainage holes. Ensure proper spacing to allow airflow.
Harvest:
Harvest lady’s fingers 50-60 days after planting. Depending on the variety, pick tender pods when they are 3-5 inches (7-12 cm) long. Avoid over-mature pods as they become fibrous and hard.
Seeds:
Saving seeds: Allow some pods to fully mature and dry on the plant. Collect seeds from the dried pods, clean them, and store them in a cool, dry place for the next planting season.
Insects that love lady's fingers:
Common Pests: Aphids, whiteflies, spider mites, and caterpillars, blister beetles.
Control Measures: Add wood ash over the plant and around it when young to protect from caterpillars. Spray neem oil weekly. Use organic insecticidal soap. Maintain garden hygiene to reduce pest infestation.
Store & Preserve
Best ways to store and preserve:
Select from the shelf:
Choose smooth, tender pods that snap easily at the tips. Avoid pods with blemishes, wrinkles. Size or colour can vary depending on the variety. >>how to choose lady’s fingers<<
Refrigeration:
Store unwashed pods in a perforated plastic bag in the refrigerator for up to 7 days.
Freezing:
Wash, dry, and cut pods. Blanch in boiling water for 2-3 minutes, cool, and freeze in airtight containers.
Pickling:
Prepare spicy or tangy pickles with vinegar and spices for long-term preservation.
Drying:
Sun-dry or dehydrate sliced pods and store them in airtight containers for soups and stews.
Canning:
Pressure-can the cooked lady’s fingers for long-term storage, but ensure proper canning methods to prevent spoilage and botulism.
Prepare & Eat
How to prepare and eat lady's finger?
Taste and Texture:
Taste: Green varieties are usually slightly sweet while the red ones are a bit nuttier.
Texture: slimy texture when cooked, which helps thicken soups and stews.
flowers, leaves and seeds are edible:
The flowers are delicate, pale yellow with a purple or red centre, and are edible. They have a mild, slightly sweet flavour and can be used fresh in salads or as garnishes.
The leaves are tender when young and can be consumed raw or cooked. The Taste is similar to spinach or other leafy greens.
The seeds can be roasted and ground into a powder to make a caffeine-free coffee substitute in some cultures. Also the lesser-known cold-pressed seed oil is edible and rich in healthy fats.
Prepare:
Wash, dry and cut off the top (stem) before slicing or eating whole. The pointy tip is tender and completely edible, especially in young, fresh pods. However, some people prefer to trim it for uniformity or aesthetics.
Reduce sliminess:
try out some of these tips:
- Soak the whole pod in water with a tablespoon of vinegar or lemon juice for 15-20 minutes before cooking. Drain and dry before proceeding.
- Wash okra and dry it completely before cutting. Excess water triggers the sliminess.
- Adding acidic ingredients like lemon juice, vinegar, or tamarind during cooking can break down the mucilage and reduce slime.
- Use a sharp knife to minimize mucilage release.
- Avoid over-chopping. Whole or larger pieces release less slime than thin slices.
during cooking process:
- Cook okra with tomatoes, onions, or other dry ingredients that absorb the mucilage.
- Cook okra for a shorter time on high heat to minimize mucilage activation.
- Add gram flour (besan) or spices like turmeric, which can counteract the sliminess.
- Cook okra on high heat without adding water. Stir-frying helps evaporate moisture and reduces slime.
- Bake okra in an oven at 200°C (400°F) for 15-20 minutes. Roasting dries out the mucilage.
- Grill okra over a flame or in a grill pan to char it, which eliminates the sliminess.
- Fry okra after coating it with flour or spices to make it crispy, effectively masking any slimy texture.
Raw:
Yes you can eat it raw! Okra has a fresh, crunchy texture with a slightly grassy taste.
Cooked:
Okra is enjoyed worldwide and features prominently in various cuisines, each adding its unique flavour profile and cooking methods.
Popular Indian Dishes:
- Bhindi Masala: Spiced stir-fry with onions, tomatoes, and Indian spices.
- Vendakkai Poriyal: South Indian-style sautéed okra with coconut and curry leaves.
- Okra Pakoras: Deep-fried, batter-coated okra slices.
- Sambhar: Okra cooked in a tangy lentil-based curry.
In other part of world:
- Bamia: Okra stewed with lamb or beef in a tomato-based sauce (common in Egypt, Lebanon, and Iraq).
- Greek Okra Stew (Bamies Latheres): Okra stewed in olive oil, tomatoes, and herbs.
- Turkish Bamya: Okra cooked in a tangy tomato and lemon sauce.
- Okra Tagine: A Moroccan-style slow-cooked stew with spices and preserved lemons.
- Callaloo: A green soup or stew that often includes okra, leafy greens, and coconut milk. From the Caribbean.
- Japanese Okra Salad: Lightly blanched okra served with soy sauce and sesame seeds. Also the Okra Tempura.
- Stir-Fried Okra: Common in Malaysian and Indonesian cuisine, often with sambal (spicy chili paste).
- Okra and Rice: In Brazil, okra is often cooked with rice, onions, and seasonings.
Health
Nutritional Values and Ayurvedic properties
Nutritional Values: Rich in dietary fiber, vitamin C, vitamin K, and folate. Low in calories and fat. Contains antioxidants and mucilage beneficial for digestion.
Ayurvedic Properties: Considered cooling and balancing for pitta dosha. Improves digestion, boosts immunity, and promotes skin health.
Benefits of eating lady’s finger raw:
- Nutrient Retention: Cooking can reduce the levels of certain nutrients like vitamin C and antioxidants. Eating it raw preserves these.
- Digestive Health: The fiber in raw okra helps promote digestion and keeps you full.
- Low-Calorie Snack: Raw okra is an excellent choice for a light, low-calorie snack.
BUT Allergies or Sensitivities: Though rare, some individuals may have sensitivities to raw okra, causing mild digestive discomfort. Start with small amounts if trying it for the first time.



